Triathlons of the Body-Mind-Soul
April 25th, 2008
It has been extensively documented that there is a real connection between our body and mind, between our emotional wellbeing and spiritual peace. I think we are coming to a much greater appreciation of the holistic understanding of the human body and its working parts. It is quite a miracle. Jesus often went about curing people’s mind, body and spirit. With that Gospel reality in mind, the Pastoral Care Ministry is inaugurating a new health initiative to promote good health, balanced living and an integrated spirituality.
I can’t tell you how much better I feel emotionally and even spiritually after a good work out at the gym. It’s like I have a new lease on life, a different perspective, a more cheerful disposition. Physical exercise and spiritual exercise are very closely related. Mind-Body-Spirit are pretty congruent to each other, more than we often notice or appreciate.
Pastoral Care will be promoting wellness over this next year by offering various resources, promoting good health information and putting on a variety of workshops or services to that end. (We have even requested a defibrillator and training for our staff as a part of that initiative. The hope is that we would never have to use it, but if the need arises, we will have trained personnel around to use it.) Perhaps you’ve noticed the mobile Wellness Center display in the parish building. You’ll find information on everything from mental health to disabilities, heart and lungs and hearing to caregivers, suicide and counseling, as well as good referral resources.
This effort is overseen by some of the health professionals in our parish in conjunction with the Pastoral Care Director. Any expertise you have in this area is invited and considered. Maybe we should promote a triathlon of healthy spirituality-exercise-family relationships sometime this year. I wonder what that would look like. You could do it right in your own family.
Healthy Connections,
Bill Rose
brose@hnoj.org
Pastoral Care Director








Heart Imagery is central to the readings after Easter and especially this month. In Acts, those who hear Peter are ‘cut to the heart’, and members of the churches of Asia Minor are called to ‘love one another deeply from the heart’. In Luke, Jesus calls the Emmaus pair ‘slow to heart’; they describe their hearts burning when he opened scriptures to them.
I remember the silence of the three hours of Good Friday vividly. It was a holy moment for me as a child and teen. It’s hard to practice silence. It was an inner journey. It was a time just for me and the Lord. It had the devotional tug of “old time religion”. It was the religion of my youth. I wondered at the time what it was like for Jesus in the tomb. Certainly, like on the cross, it must have been a ‘dark night of the soul’.
As we are coming into the final stretch of Lent, I hope you have been true to your Lenten resolutions to give something up and take something on for your spiritual renewal. Fasting, prayer and almsgiving are the traditional Catholic practices that we have been invited to accept in our Lenten discipline. The other day my attention was drawn to that challenging parental task of helping our kids grow up not to be self- centered. Most people are in agreement that are kids have a lot. They have a lot of stuff, a lot of opportunities, a lot of travel and vacations and just a lot of freedom.