Serenity Hour is an hour experience of contemplative prayer and physical movement. The first half-hour is group-led prayer of the Rosary where we will meditate on the life of Christ. The second half-hour is an exercise component utilizing movements rooted in barre as we enter meditative prayer and worship through peaceful, physical movement.
When: Tuesdays Beginning Janurary 11, 2022.
Time: 9-10 a.m.
Where: HNOJ in the Good Samaritan Center
Who: Women of all ages, particularly suited for busy moms.
Cost: $50 for the Jan-May semester.
FYI: No childcare avaliable.
What to wear: Comfortable clothes you feel you can move and stretch in. (ex: athleisure wear, leggings.) Tennis shoes, or grippy socks.
What to bring: Your rosary (we will have extras if you don't have one!), an exercise mat, and a water bottle.
Registration opening soon for 2022!