Serenity Hour is an hour experience of contemplative prayer and physical movement. The first half-hour is group-led prayer of the Rosary where we will meditate on the life of Christ. The second half-hour is an exercise component utilizing movements rooted in barre as we enter meditative prayer and worship through peaceful, physical movement.
When: Starting Oct. 14, meeting every other Friday
Time: 9:15-10:15 a.m.
Where: HNOJ in Emmaus A
Who: Women of all ages, particularly suited for busy moms
Childcare: Yes! Limited spots avaliable for 8 month olds - 4 yo.
Cost: $50 for the year or $25 for Sept-Dec.
What to wear: Comfortable clothes you feel you can move and stretch in (ex: athleisure wear, leggings.) and tennis shoes or grippy socks
What to bring: Your rosary (we will have extras if you don't have one!), an exercise mat and a water bottle
Questions? Email Lindsay Melander.