Serenity Hour is an hour experience of contemplative prayer and physical movement. The first half-hour is group-led prayer of the Rosary where we will meditate on the life of Christ. The second half-hour is an exercise component utilizing movements rooted in barre as we enter meditative prayer and worship through peaceful, physical movement.
When: Tuesdays, beginning Jan. 11, 2022
Time: 9-10 a.m.
Where: HNOJ in Emmaus ABCD
Who: Women of all ages, particularly suited for busy moms
Cost: $50 for the Jan.-May semester
FYI: No childcare available
What to wear: Comfortable clothes you feel you can move and stretch in (ex: athleisure wear, leggings.) and tennis shoes or grippy socks
What to bring: Your rosary (we will have extras if you don't have one!), an exercise mat and a water bottle